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Dinner on a Dime: Protein shake ideas for college students on the go
Overview
Prep Time: 5 minutes each
Cooking Time: 1 minute each or until fully blended
Directions: Just mix the ingredients together in a blender. You’re set!
Idea #1: PB&J Shake
Total Cost: $1.93 per serving, recipe yields one serving
Ingredients:
-1 scoop of protein (53 cents per serving)
-1 cup of strawberries (52 cents per serving)
-1 cup of spinach (64 cents per serving)
-2 tbsp of peanut butter (24 cents per serving)

photo credit: yestoyolks.com
Idea #2: Mocha Shake
Total Cost: $1.17 per serving, recipe yields one serving
Ingredients:
-1 cup coffee (26 cents per serving)
-½ cup almond milk (18 cents per serving)
-1 scoop protein (53 cents per serving)
-1 tbsp chocolate chips (20 cents per serving)

photo credit: jennifermeyering.com
Idea #3: Tropical Shake
Total Cost: $1.61 per serving, recipe yields one serving
Ingredients:
-½ cup yogurt (24 cents per serving)
-½ cup mango (60 cents per serving)
-1 tbsp coconut (13 cents per serving)
-1 cup spinach (64 cents per serving)

photo credit: vitacost.com
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